Pure tzatziki sauce of the gods (recipe)

Pure tzatziki sauce of the gods (recipe)
Name	Pure tzatziki sauce of the gods
Ingredients	Plain yogurt • Sour cream • Cucumber • Cucumber juice • Garlic clove • Extra virgin olive oil • Salt
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	90.7
Fat	7.1
Protein	2.8
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	3
Saturated fat	3.9
Cholesterol (mg)	16.4
Sodium	111.3
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pure tzatziki sauce of the gods (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. First, we will make the yogurt cream.
2. Put a coffee filter in a strainer. Put the strainer into a bowl to catch the liquids that run off from the yogurt. Next, put the one cup of plain yogurt into the coffee filter. Cover and place in the refrigerator overnight. This will drain off liquids from the yogurt and make it thicker with a consistency like sour cream. You can let it drain up to 24 hours if you wish, but overnight will be okay.
3. The next day, peel a cucumber (I use a potato peeler). Slice the cucumber in half lengthwise. Take a spoon and scrape out the seedy portion in the middle. Shred the cucumber on a cheese shredder or using the shredding attachment in your food processor.
4. Take 1/3 cup of shredded cucumber and squeeze out the juice into a separate bowl.
5. Remove the thickened yogurt from the coffee filter and place in a mixing bowl. Add the sour cream, minced garlic, olive oil, salt, shredded cucumber and cucumber juice.
6. Mix well then cover and refrigerate if not using immediately.
   
   Food tags
   European, No Cook, Refrigerator, Beginner Cook, Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:24H

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