Dolmathakia stuffed grape leaves (recipe)

Dolmathakia stuffed grape leaves (recipe)
Name	Dolmathakia stuffed grape leaves
Ingredients	Grape leaves • Olive oil • Green onions • Long grain rice • Lemon juice • Dill • Mint • Parsley • Sea salt • Fresh ground pepper • Water • Olive oil • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	40.7
Fat	3.1
Protein	0.4
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	134.7
Servings	60
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dolmathakia stuffed grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Dolmathakia stuffed grape leaves (recipe) details
Dolmathakia stuffed grape leaves (recipe) image(external)

Recipe instructions

1. the grape leaves have already been blanched, simply rinse and set in a colander to drain. If they are fresh, wash well and soak in hot salted water for 5 minutes, then drain.
2. Heat 1/2 cup of olive oil over medium heat, and sautv the onion until soft.
3. Add rice, half the lemon juice, herbs, salt, pepper, and 1/2 cup of water, increase heat and bring to a boil. Boil for 2 minutes and turn off heat.
4. Allow the filling to sit for 5-10 minutes.
5. Place one teaspoon of filling at the stem end of a grape leaf and roll. Continue until filling has been used. (If any of the leaves are very small, use two for each roll.
6. Line the bottom of a pot with unused or broken grape leaves and place the rolls, seam side down, in the pot in layers. Add 1/3 cup of olive oil and the 3-4 cups of water (enough to reach the top of the rolls). Place a plate on top of the rolls to hold them securely while cooking and bring to a full boil. Cook for 20 minutes or until only the sauce remains.
   
   Food tags
   European, For Large Groups,

Dolmathakia stuffed grape leaves (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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