Broiled sole with parmesan-olive topping (recipe)
Broiled sole with parmesan-olive topping (recipe) | |
---|---|
Name | Broiled sole with parmesan-olive topping |
Ingredients | Garlic clove • Chicken broth • Parmesan cheese • Sole fillets |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.116666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 174.6 |
Fat | 6.8 |
Protein | 24.9 |
Carbohydrate | 2.6 |
Fiber | 0.8 |
Net carbohydrates | 1.8 |
Sugar | 0.3 |
Saturated fat | 2 |
Cholesterol (mg) | 60.7 |
Sodium | 591 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole with parmesan-olive topping (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled sole with parmesan-olive topping (recipe) image(external)
Recipe instructions
- Coat a broiler pan with nonstick spray. Preheat the broiler.
- In a small food processor, pulse the garlic until finely chopped.
- Add the olives and pulse until chopped.
- Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
- Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
- Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
Food tags
European, Very Low Carbs, High Protein, Savory, Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy
Broiled sole with parmesan-olive topping (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD