Broiled sole with parmesan-olive topping (recipe)

Broiled sole with parmesan-olive topping (recipe)
Name	Broiled sole with parmesan-olive topping
Ingredients	Garlic clove • Chicken broth • Parmesan cheese • Sole fillets
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	174.6
Fat	6.8
Protein	24.9
Carbohydrate	2.6
Fiber	0.8
Net carbohydrates	1.8
Sugar	0.3
Saturated fat	2
Cholesterol (mg)	60.7
Sodium	591
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole with parmesan-olive topping (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled sole with parmesan-olive topping (recipe) image(external)

Recipe instructions

1. Coat a broiler pan with nonstick spray. Preheat the broiler.
2. In a small food processor, pulse the garlic until finely chopped.
3. Add the olives and pulse until chopped.
4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
   
   Food tags
   European, Very Low Carbs, High Protein, Savory, Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy

Broiled sole with parmesan-olive topping (recipe) details

Time:
Prep Time in Hours and Mins:11M

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