Broiled sole with parmesan-olive topping (recipe)

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Broiled sole with parmesan-olive topping (recipe)
NameBroiled sole with parmesan-olive topping
IngredientsGarlic clove Chicken broth Parmesan cheese Sole fillets
Cooktime (in hours)0.066666667
Preptime (in hours)0.116666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories174.6
Fat6.8
Protein24.9
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar0.3
Saturated fat2
Cholesterol (mg)60.7
Sodium591
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole with parmesan-olive topping (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled sole with parmesan-olive topping (recipe) image(external)

Recipe instructions

  1. Coat a broiler pan with nonstick spray. Preheat the broiler.
  2. In a small food processor, pulse the garlic until finely chopped.
  3. Add the olives and pulse until chopped.
  4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
  5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
  6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

    Food tags
    European, Very Low Carbs, High Protein, Savory, Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy


Broiled sole with parmesan-olive topping (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD