Tirokafteri greek feta dip (recipe)

From WikiMD's Wellness Encyclopedia

Tirokafteri greek feta dip (recipe)
NameTirokafteri (greek feta dip)
IngredientsFeta cheese Vinegar Olive oil Oregano
Cooktime (in hours)1.166666667
Preptime (in hours)0.25
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories181.9
Fat16.1
Protein7.2
Carbohydrate2.5
Fiber0.1
Net carbohydrates2.4
Sugar2.3
Saturated fat8.2
Cholesterol (mg)44.5
Sodium558.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tirokafteri greek feta dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tirokafteri greek feta dip (recipe) details
Tirokafteri greek feta dip (recipe) image(external)

Recipe instructions

  1. Firsty, put the feta in a bowl with water. Let it stand for 1 hour. Then drain and cut in cubes.
  2. Grill or fry the pepper,remove the seeds and cut into pieces.
  3. Put the feta cubes in a electric mixer bowl , add the pepper in pieces and begin beating.Add the vinegar and gradually the olive oil.
  4. In the end add the oregano and stir.
  5. Ready! It can be kept covered in bowl in the fridge for up to 5 days.

    Food tags
    European,, Easy


Tirokafteri greek feta dip (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD