Psari sta karvouna: grilled fish (recipe)

Psari sta karvouna: grilled fish (recipe)
Name	Psari sta karvouna: grilled fish
Ingredients	Fresh salmon • Olive oil • Lemon juice • Salt • Oregano • Thyme • Lemon
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	288.1
Fat	10.2
Protein	45.5
Carbohydrate	2.4
Fiber	1
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	1.6
Cholesterol (mg)	117.9
Sodium	152.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Psari sta karvouna: grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Rinse well and pat dry.
2. Lightly salt the inside and outside of whole fish, or both sides of fish steaks.
3. Set in a colander over a bowl and refrigerate until the grill is ready.
4. Brush fish with olive oil and lemon juice, and sprinkle with coarsely ground oregano or thyme.
5. Salt to taste.
6. If cooking whole fish, place lemon slices inside fish cavity.
7. Wrap whole fish loosely in foil, and grill over medium high heat. Time depends upon the thickness of your fish, Cook until flesh is firm and just ready to flake.
8. If using steaks or fillets, oil grill and cook directly over heat, 4-5 minutes per side.
   
   Food tags
   European, Very Low Carbs, High Protein,

Psari sta karvouna: grilled fish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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