Scallops with cauliflower (recipe)

Scallops with cauliflower (recipe)
Name	Scallops with cauliflower
Ingredients	Cauliflower • Olive oil • Spinach • Shallot • Cinnamon • Sea scallops • Butter • Sage leaves • Dried tart cherries • Capers
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	214.1
Fat	18.7
Protein	6
Carbohydrate	8.3
Fiber	3.5
Net carbohydrates	4.8
Sugar	2.9
Saturated fat	8.3
Cholesterol (mg)	35.5
Sodium	254
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Scallops with cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Scallops with cauliflower (recipe)

1. In a large pot of boiling salted water cook cauliflower until tender (5-10 minutes), drain and then transfer to serving dish.
2. In the same pot heat 1 tablespoon oil over medium high heat. Stir in spinach and toss until wilted (2-5 minutes). Transfer spinach to sieve set over large bowl and drain. veggies can be prepared 2 hours ahead of time and set aside..
3. In same pot heat one tablespoon of the oil and add half the shallot and saute for 1 minutes.
4. Sprinkle cauliflower with cinnamon, salt and pepper. Add to pot along with the spinach and toss until heated through -- 3-5 minutes. Divide vegetables among 6 plates.
5. Meanwhile heat the remaining oil (1 T) in a skillet over high heat. Sprinkle scallops with salt and pepper and then add to skillet; searing until done (2-5 minutes). Place one scallop on each plate.
6. Melt butter in same skillet and add the rest of the shallots and the final ingredients (sage - capers), cooking until butter browns (2-5 minutes). Spoon sauce over scallops and serve.
   
   Food tags
   European,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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