Dolmades stuffed grape leaves (recipe)
Dolmades stuffed grape leaves (recipe) | |
---|---|
Name | Dolmades (stuffed grape leaves) |
Ingredients | Onions • Extra virgin olive oil • Tomato sauce • Water • Sea salt • Pepper • Italian parsley • Lemon juice • Pine nuts • Grape leaves • Parsley • Lemon wedge |
Cooktime (in hours) | 1.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 29.8 |
Fat | 2.5 |
Protein | 0.5 |
Carbohydrate | 1.9 |
Fiber | 0.3 |
Net carbohydrates | 1.6 |
Sugar | 0.6 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 201.9 |
Yield | 50 stuffed grape leaves |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dolmades stuffed grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sautv onions in olive oil over medium heat 10 minutes until golden.
- Stir in rice and seasoning packet, tomato sauce and water. Bring to boil. Cover and simmer over low heat 25 minutes until liquid is absorbed.
- Stir in salt, pepper, parsley, lemon juice, and pine nuts.
- Rinse grape leaves in cold water and dry thoroughly. Place leaves rib side down.
- Place heaping teaspoon of filling in center of leaf.
- Fold both sides over to center. Fold over one end and roll up.
- Arrange in 2-quart casserole, seam side down. Add 2 cups water. Weight stuffed leaves with plate.
- Bakeat 350 8F for 45 minutes.
- Refrigerate until chilled (leave plate on).
- Remove from water. Serve cold with parsley and lemon wedges.
Food tags
European,, Easy, Inexpensive
Dolmades stuffed grape leaves (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD