Dolmades stuffed grape leaves (recipe)

From WikiMD's Wellness Encyclopedia

Dolmades stuffed grape leaves (recipe)
NameDolmades (stuffed grape leaves)
IngredientsOnions Extra virgin olive oil Tomato sauce Water Sea salt Pepper Italian parsley Lemon juice Pine nuts Grape leaves Parsley Lemon wedge
Cooktime (in hours)1.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories29.8
Fat2.5
Protein0.5
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.6
Saturated fat0.3
Cholesterol (mg)0
Sodium201.9
Yield50 stuffed grape leaves
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dolmades stuffed grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sautv onions in olive oil over medium heat 10 minutes until golden.
  2. Stir in rice and seasoning packet, tomato sauce and water. Bring to boil. Cover and simmer over low heat 25 minutes until liquid is absorbed.
  3. Stir in salt, pepper, parsley, lemon juice, and pine nuts.
  4. Rinse grape leaves in cold water and dry thoroughly. Place leaves rib side down.
  5. Place heaping teaspoon of filling in center of leaf.
  6. Fold both sides over to center. Fold over one end and roll up.
  7. Arrange in 2-quart casserole, seam side down. Add 2 cups water. Weight stuffed leaves with plate.
  8. Bakeat 350 8F for 45 minutes.
  9. Refrigerate until chilled (leave plate on).
  10. Remove from water. Serve cold with parsley and lemon wedges.

    Food tags
    European,, Easy, Inexpensive


Dolmades stuffed grape leaves (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD