Greek roasted tilapia fillets low fat (recipe)

Greek roasted tilapia fillets low fat (recipe)
Name	Greek roasted tilapia fillets (low fat)
Ingredients	Olive oil flavored cooking spray • Fresh garlic • Extra virgin olive oil • Fresh flat-leaf parsley • Roma tomato
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.616666666
Keto friendliness	Keto friendly
Calories	153.3
Fat	4.4
Protein	24.1
Carbohydrate	5.2
Fiber	1.2
Net carbohydrates	4
Sugar	1.7
Saturated fat	1
Cholesterol (mg)	56.8
Sodium	68.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek roasted tilapia fillets low fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek roasted tilapia fillets low fat (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 8F.
2. Lightly mist a medium ovenproof baking dish with spray.
3. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
4. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bakefor 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately
5. )
   
   Food tags
   European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:37M

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