Moschari me elies - braised veal with olives (recipe)

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Moschari me elies - braised veal with olives (recipe)
NameMoschari me elies - braised veal with olives
IngredientsLean beef Green olives Tomatoes Olive oil Garlic Bay leaves New potatoes Potato
Cooktime (in hours)2.166666667
Preptime (in hours)0.25
Totaltime (in hours)2.416666667
Keto friendlinessKeto friendly
Calories546.1
Fat43.8
Protein33.5
Carbohydrate5.2
Fiber2.4
Net carbohydrates2.8
Sugar2.4
Saturated fat9.1
Cholesterol (mg)136.7
Sodium789.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moschari me elies - braised veal with olives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Moschari me elies - braised veal with olives (recipe) details

Recipe instructions

  1. Slice the meat into thickish portions and brown in hot oil in a heavy pan.
  2. Add sufficient water to prevent sticking and simmer until tender (about 2 hours).
  3. Add the tomatoes, olives and garlic, and seasoning and simmer for about 10 minutes.
  4. You should wind up with tender meat in a savoury tomato and olive flavoured sauce.

    Food tags
    European, Very Low Carbs, Weeknight,


Moschari me elies - braised veal with olives (recipe) details

Time:
Prep Time in Hours and Mins:2H25M

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Contributors: Prab R. Tumpati, MD