Grilled fish with latholemono (recipe)
Grilled fish with latholemono (recipe) | |
---|---|
Name | Grilled fish with latholemono |
Ingredients | Olive oil • Lemon juice • Greek oregano • Coarse salt • Extra virgin olive oil • Sea salt • Garlic clove |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 261.4 |
Fat | 28.7 |
Protein | 0.2 |
Carbohydrate | 2.4 |
Fiber | 0.2 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 4 |
Cholesterol (mg) | 0 |
Sodium | 146.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish with latholemono (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled fish with latholemono (recipe) details
Grilled fish with latholemono (recipe) image(external)
Recipe instructions
- Brush fish with olive oil and lemon juice, sprinkle with salt and oregano. Let sit at room temperature while you light up the grill.
- Grill fish 4-5 minutes on each side, or until done to your liking. I prefer to leave tuna somewhat rare inside, so it takes less time than other varieties.
- Prepare latholemono by placing all ingredients in a blender, and blending until smooth and creamy. It will separate eventually, so make it immediately before serving. There will probably be leftovers. It can be whisked back together and used as a salad dressing or sauce for vegetables or other meats.
-
Drizzle a little sauce on fish, and enjoy.
Food tags
European,
Grilled fish with latholemono (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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