Fresh tuna steaks with lemon (recipe)

Fresh tuna steaks with lemon (recipe)
Name	Fresh tuna steaks with lemon
Ingredients	Fresh parsley • Garlic clove • Lemons • Dry white wine • Extra virgin olive oil • Fresh tuna • Lemon • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	155.2
Fat	13.9
Protein	1.5
Carbohydrate	6.2
Fiber	2.1
Net carbohydrates	4.1
Sugar	1.3
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	20.8
Servings	4
Yield	4 steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tuna steaks with lemon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fresh tuna steaks with lemon (recipe) image(external)

Recipe instructions

1. Wash parsley and pat dry with paper towels.
2. Mince parsley with peeled garlic.
3. Wash and dry whole lemon, grate half the zest.
4. Peel rest of rind and discard it.
5. Slice lemon thinly.
6. Squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved.
7. Add wine, oil, parsley and garlic mixture, and grated lemon peel.
8. Beat with fork until well blended.
9. Wash and dry tuna.
10. Arrange in saute or large omelet pan.
11. Pour sauce over tuna and cover with lemon slices.
12. Cook fish over high heat for 7-8 minutes,
13. Remove lemon slices and turn fish over.
14. Cook for another 2 minutes.
15. Slice remaing lemon.
16. Arrange tuna on serving plate.
17. Drizzle with cooking juices.
18. Decorate with uncooked lemon slices and sprigs of parsley.
19. Serve hot or at room temperature.
    
    Food tags
    European,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Greek keto recipes

  Ahinosalata sea urchin roe meze (recipe)

  Ancient greek fish with coriander (recipe)

  Anne's tzatziki (recipe)

  Artichoke caviar (recipe)

  Avga gemista or greek stuffed eggs (recipe)

  Bacaliaro fritters fried cod (recipe)

  Baked fish archestratus (recipe)

  Baked fish spetsai (recipe)

  Baked nile perch (recipe)

  Baked red snappergreece (recipe)

  Best ever greek salad (recipe)

  Broiled feta saganaki (recipe)

  Broiled sole with parmesan-olive topping (recipe)

  Dolmades (recipe)

  Dolmades stuffed grape leaves (recipe)

  Dolmathakia stuffed grape leaves (recipe)

  Dried fig souvlaki (recipe)

  Eggplant salad (recipe)

  Feta cheese spread/dip (recipe)

  Feta dip on ritz (recipe)

  Feta whipped with basil, lemon, and pepper (recipe)

  Fresh greek tzatziki (recipe)

  Fresh tuna steaks with lemon (recipe)

  Garithes me ouzo: flambéd prawns with ouzo (recipe)

  Gluten free spinach pie rolls (recipe)

  Greek deviled eggs with ouzo (recipe)

  Greek dressing (recipe)

  Greek fish (recipe)

  Greek fish fillets (recipe)

  Greek fish rub - looney style (recipe)

  Greek grilled fish (recipe)

  Greek grilled shrimp (recipe)

  Greek lamb chops (recipe)

  Greek mushroom salad (recipe)

  Greek pesto (recipe)

  Greek pizza (recipe)

  Greek pizza with tzatiki (recipe)

  Greek roasted tilapia fillets low fat (recipe)

  Greek rub for grilled meat (recipe)

  Greek seasoning (recipe)

  Greek shrimp (recipe)

  Greek snapper on the grill (recipe)

  Greek style fish

  Greek style salmon with avocado tzatziki (recipe)

  Greek style sea scallops brochettes (recipe)

  Greek tzatziki (recipe)

  Greek zucchini cakes (recipe)

  Greek-style flounder (recipe)

  Grilled fish with latholemono (recipe)

  Grilled greek pork chops (recipe)

  Homemade pita chips (recipe)

  Lamb kebobs (recipe)

  Lamb, olive and haloumi pizza (recipe)

  Lemon artichokes anghinares avgholemono (recipe)

  Lemon caper stuffed eggs (recipe)

  Light spam gyro meat (recipe)

  Marinated feta cheese with orange, green olives, and garlic (recipe)

  Marithes tiganites fried smelts (recipe)

  Meat phyllo rolls (recipe)

  Mediterranean bean salad (recipe)

  Mediterranean marinade (recipe)

  Mediterranean spirals (recipe)

  Mediterranean steaks (recipe)

  Moschari me elies - braised veal with olives (recipe)

  Nif's super quick greek grilling marinade (recipe)

  Olive oil with anchovies and chili peppers (recipe)

  Olive oil with capers and chili peppers (recipe)

  Pan-fried shrimp with lemon and ouzo (recipe)

  Psari sta karvouna: grilled fish (recipe)

  Pure tzatziki sauce of the gods (recipe)

  Roasted red pepper and feta dip (recipe)

  Scallops with cauliflower (recipe)

  Shirataki noodles with sun-dried tomatoes (recipe)

  Simple kibbeh (recipe)

  Simple spanakopita (recipe)

  Socrates shrimp (recipe)

  Soup with semolina (recipe)

  Spinach phyllo roll ups (recipe)

  Stuffed greek tomatoes (recipe)

  Sweet balsamic dressing (recipe)

  Swordfish souvlaki (recipe)

  The queen of pizzas gourmet shrimp pizza (recipe)

  Tirokafteri greek feta dip (recipe)

  Tony the greek pizza (recipe)

  Tre's greek dolmades grape leaves (recipe)

  Tzatziki (recipe)

  U-peel em shrimp (recipe)

  Warm greek garden olives semi-homemade (recipe)

  Warm mediterranean olives with fennel and orange (recipe)

  Yogurt mint sauce (recipe)

Resources

• Videos

• Pins

"