Tre's greek dolmades grape leaves (recipe)

Tre's greek dolmades grape leaves (recipe)
Name	Tre's greek dolmades (grape leaves)
Ingredients	Grape leaves • Olive oil • Cooked long-grain rice • Green onions • Scallions • Red onion • Lemon zest • Of fresh mint • Ground beef • Salt
Cooktime (in hours)	1
Preptime (in hours)	2
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	52.1
Fat	3.7
Protein	1.6
Carbohydrate	3.4
Fiber	0.1
Net carbohydrates	3.3
Sugar	0.1
Saturated fat	0.7
Cholesterol (mg)	3.9
Sodium	167.4
Yield	40-45 Grape Leaves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tre's greek dolmades grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tre's greek dolmades grape leaves (recipe)

1. This recipe is not difficult but takes some time to make.
2. Drain the grape leaves and put them in a large heat-proof bowl.
3. Pour just enough boiling water over the leaves to cover and let them soak for about 20 minutes.
4. Drain and rinse under cold water.
5. In the meantime, heat 1/4 cup of olive oil in a medium skillet.
6. Add onions and cook until tender, about 5 minutes.
7. Remove the skillet from heat and add rice, mint, lemon zest, Cavenders Greek Seasoning and fried ground beef.
8. Mix thoroughly; making sure the rice is well-coated with oil.
9. To fill the leaves, spread out one grape leaf in front of you, vein side up and stem end toward you. Place ~2 teaspoons of the rice mixture in the center, fold stem end over the filling, bring the sides of the leaf towards the center and roll tightly, forming a cylinder.
10. Repeat until all the filling in the dolmas recipe is used.
11. Place dolmas close together and seam side down in a large skillet, in a single layer, if possible. If not, separate the layers with extra grape leaves.
12. Drizzle the lemon juice and the remaining olive oil over the dolmas and add boiling water to cover.
13. Cover the pan tightly and simmer for 1 hour.
14. Let the parcels cool in the liquid, then transfer to a serving platter. Serve at room temperature.
    
    Food tags
    European, For Large Groups,

Tre's greek dolmades grape leaves (recipe) details

Time:
Prep Time in Hours and Mins:3H

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