Marithes tiganites fried smelts (recipe)

Marithes tiganites fried smelts (recipe)
Name	Marithes tiganites (fried smelts)
Ingredients	Smelt • Salt • Flour • Olive oil • Fresh lemon juice
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	507.7
Fat	40.7
Protein	34.2
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	5.8
Cholesterol (mg)	136.2
Sodium	117.3
Servings	6
Yield	36 fish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marithes tiganites fried smelts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole..
2. Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
3. Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.
   
   Food tags
   European, Very Low Carbs, High Protein,, Easy

Marithes tiganites fried smelts (recipe) details:

Time:
Prep Time in Hours and Mins:1H5M

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