Baked croaker with cracked peanuts (recipe)

Baked croaker with cracked peanuts (recipe)
Name	Baked croaker with cracked peanuts
Ingredients	Peanuts • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked croaker with cracked peanuts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Baked croaker with cracked peanuts (recipe) image(external)

Recipe instructions

1. Preheat oven to 500 degrees.
2. Place a baking pan in the oven large enough for the amount of fish you are going to bake.
3. Clean the croaker leaving in the center bone strip.
4. Coat fish with oil.
5. Finely chop peanuts and toast to make bread crumbs.
6. Roll the oiled fish in the bread crumb/peanut mixture, sprinkle with pepper.
7. Put fish on pan and cook at the high temperature for only 10 minutes.
   
   Food tags
   , Oven, Easy, Inexpensive

Baked croaker with cracked peanuts (recipe) details

Time:
Prep Time in Hours and Mins:20M

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