Creamy scrumptious scallops (recipe)

Creamy scrumptious scallops (recipe)
Name	Creamy scrumptious scallops
Ingredients	Sea scallops • Butter • Cream cheese • Mustard • White wine • Blue cheese • Fresh strawberries
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.183333333
Totaltime (in hours)	0.266666666
Keto friendliness	Keto friendly
Calories	188.1
Fat	14.9
Protein	9.8
Carbohydrate	3.5
Fiber	0.4
Net carbohydrates	3.1
Sugar	1
Saturated fat	9.2
Cholesterol (mg)	61.7
Sodium	228.3
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy scrumptious scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy scrumptious scallops (recipe) image(external)

Recipe instructions

1. Melt half of the butter in a medium frying pan , cook and turn the scallops for 4 minutes or until they are opaque and still soft and tender; transfer the scallops to a plate and set aside until the sauce is prepared.
2. In the same frying pan melt the other half of the butter; as the butter melts add the cheese spread and mustard, whisk until smooth for about 2 minutes.
3. Add the whipping cream; stir and bring to a boil, stir in the wine until combined and smooth, about 3 minutes.
4. Return the cooked scallops to the pan, stir just until the scallops are warmed, about 2 minutes and then immediately remove the pan from the heat; do not overcook or the scallops will become rubbery.
5. Place the scallops on three scallop shaped dishes or on small plates lined with lettuce. Sprinkle the crumbled blue cheese around the scallops; pour the cream sauce over the scallops.
6. Slice the strawberries partly through leaving the green top to hold the slices together, Garnish with the sliced strawberry.
   
   Food tags
   Brunch,

Creamy scrumptious scallops (recipe) details

Time:
Prep Time in Hours and Mins:16M

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