Mustard-seed cheddar sticks (recipe)

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Mustard-seed cheddar sticks (recipe)
NameMustard-seed cheddar sticks
IngredientsUnsalted butter All-purpose flour Kosher salt Cayenne Sharp white cheddar cheese Mustard seeds
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories32
Fat2.4
Protein0.9
Carbohydrate1.7
Fiber0.1
Net carbohydrates1.6
Sugar0
Saturated fat1.5
Cholesterol (mg)6.7
Sodium170.9
Yield45 sticks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-seed cheddar sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut butter into bits and in a food processor pulse with flour, 1 teaspoon salt, and cayenne until mixture resembles coarse meal.
  2. Add Cheddar and pulse until mixture forms a dough.
  3. Form dough into a disk.
  4. Chill dough, wrapped in plastic wrap, until firm, at least 30 minutes, and up to 2 days.
  5. Preheat oven to 400 8F.
  6. and line a large baking sheet with parchment paper.
  7. On a lightly floured surface with a lightly floured rolling pin roll out dough into a 16- by 4-inch rectangle (about 1/4 inch thick).
  8. Trim edges of rectangle and lightly brush rectangle with water.
  9. Sprinkle rectangle with mustard seeds and remaining 2 teaspoons salt.
  10. Gently roll rolling pin over dough to make seeds and salt adhere.
  11. With a sharp long knife cut rectangle crosswise into roughly 1/3-inch-wide sticks.
  12. Transfer sticks with a spatula to baking sheet and arrange about 3/4 inch apart.
  13. Bakesticks in middle of oven until golden, about 10 minutes, and transfer to a rack to cool.
  14. Cheddar sticks may be kept in an airtight container at cool room temperature 1 week, or frozen 1 month.
  15. Makes about 45 sticks.

    Food tags
    Spicy, Weeknight, St. Patrick's Day, Oven


Mustard-seed cheddar sticks (recipe) details

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Time:
Prep Time in Hours and Mins:48H10M

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Contributors: Prab R. Tumpati, MD