Salmon with mustard-tarragon crust (recipe)

Salmon with mustard-tarragon crust (recipe)
Name	Salmon with mustard-tarragon crust
Ingredients	Flour • Salt • Dried tarragon • Salmon fillets • Country-style dijon mustard • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	250.2
Fat	9.4
Protein	34.4
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	87.5
Sodium	445.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with mustard-tarragon crust (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine flour, salt and tarragon on a plate.
2. Spread mustard thinly over top of each fillet.
3. Dredge fish in flour mixture.
4. Heat oil in a large nonstick skillet set over medium-high.
5. Add salmon; cook 4 minutes.
6. Turn fillets and cook another 4 minutes, or until tops and bottoms of the pieces are deeply golden and fillets' thickest parts are slightly translucent in the center.
7. (The salmon will continue cooking after being removed from the heat).
   
   Food tags
   Very Low Carbs, High Protein,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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