French-canadian pea soup soupe aux pois (recipe)

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French-canadian pea soup soupe aux pois (recipe)
NameFrench-canadian pea soup (soupe aux pois)
IngredientsWater Salt pork Onion Celery Carrot Dried savory
Cooktime (in hours)2
Preptime (in hours)1
Totaltime (in hours)3
Keto friendlinessKeto friendly
Calories222.9
Fat22.9
Protein1.7
Carbohydrate2.4
Fiber0.6
Net carbohydrates1.8
Sugar1.1
Saturated fat8.3
Cholesterol (mg)24.4
Sodium419.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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French-canadian pea soup soupe aux pois (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French-canadian pea soup soupe aux pois (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

French-canadian pea soup soupe aux pois (recipe)


  1. Wash and sort peas; place in a large pot, bring to a boil.
  2. Remove from heat and let sit for 1 hour.
  3. Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
  4. Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  5. Remove salt pork; chop and return to soup.
  6. Season to taste with salt and pepper.

    Food tags
    Weeknight,


French-canadian pea soup soupe aux pois (recipe) details

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Time:
Prep Time in Hours and Mins:3H

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Contributors: Prab R. Tumpati, MD