Baked fish with marble cheddar cheese (recipe)

From WikiMD's Wellness Encyclopedia

Baked fish with marble cheddar cheese (recipe)
NameBaked fish with marble cheddar cheese
IngredientsMargarine Butter Sage Lemon pepper Cayenne pepper Fresh lemon juice Mayonnaise Parmesan cheese
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories356.5
Fat17.5
Protein44.8
Carbohydrate2.9
Fiber0.1
Net carbohydrates2.8
Sugar1.3
Saturated fat5.6
Cholesterol (mg)118.2
Sodium479.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with marble cheddar cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked fish with marble cheddar cheese (recipe) details
Baked fish with marble cheddar cheese (recipe) image(external)

Recipe instructions

  1. Preheat over to 365 8F.
  2. Melt butter in Glass casserole dish.
  3. Place fillets in dish and sprinkle with sage, lemon pepper, cayenne pepper and squeeze fresh lemon over entire fillets.
  4. Bakefor 25 minutes.
  5. Mix a tablespoon of mayonnaise and grated marble cheese (or any other type of cheese listed above). Mix into a paste.
  6. Once fish has baked in oven and turn on the broiler.
  7. Use fork to dab the may/ cheese mixture on top of fillets.
  8. Place fillets bakeint he oven under broiler and broil until nice and brown.
  9. Serve.
  10. Smear over fillets.

    Food tags
    , Beginner Cook, Easy, Inexpensive


Baked fish with marble cheddar cheese (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD