Salmon with red-pepper saute (recipe)

Salmon with red-pepper saute (recipe)
Name	Salmon with red-pepper saute
Ingredients	Olive oil • Salmon fillets • Salt • Black pepper • Olive oil • Onion • Garlic clove • Dry white wine • Salt • Dried basil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	313.2
Fat	15.5
Protein	35.2
Carbohydrate	4.4
Fiber	1
Net carbohydrates	3.4
Sugar	0.9
Saturated fat	2.5
Cholesterol (mg)	77.4
Sodium	1170.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with red-pepper saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with red-pepper saute (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. In a small bowl, combine the salt and pepper for the salmon.
3. Rinse and towel dry the salmon fillets, rub with salt and pepper.
4. In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bakefor 5 minutes.
5. Turn the fish over and bakean additional 5 minutes or until fish flakes easily when tested with a fork.
6. For the red pepper sautv , heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
7. Add the onion; cook 3 minutes, stirring frequently.
8. Add the bell pepper; cook an additional 5 minutes; add garlic and sautv for 30 seconds.
9. Add wine; cook 5 minutes, sprinkle with salt if desired.
10. Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.
    
    Food tags
    Scandinavian, European, Very Low Carbs,, Oven, Stove Top

Salmon with red-pepper saute (recipe) details

Time:
Prep Time in Hours and Mins:30M

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