Oven-baked french fish fillets (recipe)

Oven-baked french fish fillets (recipe)
Name	Oven-baked french fish fillets
Ingredients	Light sour cream • Dijon mustard • Dried tarragon • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	236.2
Fat	7
Protein	38
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0.2
Saturated fat	3.7
Cholesterol (mg)	100.9
Sodium	259.6
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked french fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-baked french fish fillets (recipe) image(external)

Recipe instructions

1. Preheat oven to 450F.
2. Place fish in a large, oven proof dish, cover loosely with foil and bakefor 5 minute (10 minute if frozen).
3. Drain off liquid.
4. Combine sour cream, mustard and tarragon and spread over fish.
5. Sprinkle with Parmesan,.
6. Bake, uncovered, for 5 minute or until golden.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, Savory,, Oven, Beginner Cook, Easy, Inexpensive

Oven-baked french fish fillets (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Canadian keto recipes

  A strawberry jam- sugarless without jello. (recipe)

  All purpose beef seasoning mix (recipe)

  All-purpose herbed butter (recipe)

  Almost salt-free seasoning (recipe)

  American kitchen classic basic turkey carving (recipe)

  Anna olson's deviled eggs (recipe)

  Appetizer meatballs (recipe)

  Baked croaker with cracked peanuts (recipe)

  Baked fish with marble cheddar cheese (recipe)

  Baked flounder (recipe)

  Baked haddock and seafood (recipe)

  Barbecue - marinade (recipe)

  Basic boiled shrimp (recipe)

  Bbq cedar plank salmon with maple (recipe)

  Bbq salmon filet (recipe)

  Bbq sockeye salmon (recipe)

  Bergie's fish filets (recipe)

  Broiled oysters (recipe)

  Butter-roasted caramel marshmallows (recipe)

  Butterflied grilled garlic shrimp (recipe)

  Canadian swiss cheese and ham tartlets (recipe)

  Cedar plank salmon (recipe)

  Charcoal grilled chicken breast (recipe)

  Cheesie cracker dip (recipe)

  Cinnamon-scented pine cones (recipe)

  Corn starch gravy and other tips (recipe)

  Country butter from america's dairyland (recipe)

  Country pate (recipe)

  Cranberry orange and honey spread (recipe)

  Creamy scrumptious scallops (recipe)

  Dairy-free dip (recipe)

  Deviled eggs 2 (recipe)

  Dilly sole (recipe)

  Egg wash (recipe)

  Escargots gratinés (recipe)

  Ex-girlfriend's warm artichoke dip (recipe)

  Favorite baked haddock (recipe)

  French-canadian pea soup soupe aux pois (recipe)

  Fresh herbed dip (recipe)

  Garlic - lover's shrimps (recipe)

  Garlic and parsley base (recipe)

  Grilled french salmon (recipe)

  Grilled lamb shoulder provencale (recipe)

  Grilled salmon with dill and mustard seeds (recipe)

  Grilled salmon with garlic & lemon (recipe)

  Haddock supreme (recipe)

  Hamsters (recipe)

  Herb and garlic bacon wrapped shrimp (recipe)

  Herbed lemon spareribs (recipe)

  Herbed salmon fillets (recipe)

  Hot smoked arctic char from nunavut (recipe)

  Keg's mushroom neptune (recipe)

  Laurie s veggie dip (recipe)

  Lemon cod (recipe)

  Lemon dill broiled fish (recipe)

  Lemon, garlic and basil shrimp skewers (recipe)

  Lime and ginger grilled salmon (recipe)

  Maple soy salmon glaze (recipe)

  Marlin or shark espanole (recipe)

  Martha stewart's shrimp kabobs with lemon and cilantro (recipe)

  Mediterranean butter recipe (recipe)

  Mushroom and barley soup (recipe)

  Mustard and prosciutto brie (recipe)

  Mustard-seed cheddar sticks (recipe)

  Nutty pimiento cheese balls adapted from melissa clark ballant (recipe)

  Oeufs a la diable (recipe)

  Oven-baked french fish fillets (recipe)

  Oven-baked salsa fish fillets (recipe)

  Pasqua pork seasoning (recipe)

  Potato chip salmon (recipe)

  Quick & easy asian cucumber salmon rolls (recipe)

  Quick & easy sausage rolls (recipe)

  Red nasturtium oil (recipe)

  Rich and creamy ricotta (recipe)

  Roasted beet salad (recipe)

  Rosemary shrimp in sherry (recipe)

  Salmon baked on cedar with lobster sauce (recipe)

  Salmon diane (recipe)

  Salmon with citrus-balsamic vinaigrette (recipe)

  Salmon with mustard-tarragon crust (recipe)

  Salmon with red-pepper saute (recipe)

  Scotch salmon (recipe)

  Shampoo (recipe)

  Shrimp & scallop salad in avocado cups (recipe)

  Shrimp with chipotle sauce (recipe)

  Smoked salmon torta (recipe)

  Spinach salad (recipe)

  Spring thyme salmon (recipe)

  Tandoori salmon (recipe)

  Teriyaki salmon skewers (recipe)

  The best garlic shrimp in the whole wide world (recipe)

  The only bbq salmon (recipe)

  Toasted garlic bread (recipe)

  Tortellini with mushroom and garlic sauce (recipe)

  Yogurt cod (recipe)

  Your own herb vinegar (recipe)

Resources

• Videos

• Pins

"