A strawberry jam- sugarless without jello. (recipe)
| A strawberry jam- sugarless without jello. (recipe) | |
|---|---|
| Name | A strawberry jam- sugarless without jello. |
| Ingredients | Strawberries • Sugar substitute • Water • Lemon juice • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 8.3 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Servings | 300 |
| Yield | 8 500 ml jars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A strawberry jam- sugarless without jello. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large sauce pan, mash the strawberries with a fork or a potato masher. Just try to do a bit at a time, other wise you'll miss some of them.
- Combine sugar substitute with the pectin, salt, and a tsp of butter (to reduce foaming), and mix into the strawberry mush.
- Put on stove and turn the burner to high heat. This is when I added about half of the water, and some of the lemon juice. Don't stop stirring, or it may burn.
- I let this boil away for quite a long time. I'd say at least ten minutes, until I couldn't stir it down from the boil. I also added the rest of the water, and lemon juice closer to the end, simply to change the taste and consistency.
- I took it off the heat, waited about two minutes, skimmed the top off, and canned it.
- CANNING TIP
- I like to can so that I can store food for a longer time.
- To do this, boil your mason jars before you use them, lids shouldn't be boiled. Just keep them in a sink of CLEAN HOT water until ready to use (I put the jars in too, to keep them sterile after boiling).
- Then, put a deep pot on the stove with water to boil.
- Take as many jars as you can fit into the pot, fill them with your hot jam almost to the top (about 1/4 inch)- IMPORTANT- WIPE THE TOP OF THE JAR COMPLETELY CLEAN, and tighten the lid, but NOT all the way. Just a bit more closed than open.
- Put them into the large pot, with water at least 1 inch over the top of each jar. Boil for ten minutes.
- After it's cooled a bit, take the jar, and tighten the rest of the way, as far as you can. The top of the snap lid will be bent down, letting you know your seal is good. This creates a vacuum seal on each jar, letting you store it up to 1 year.
- THIS is the best way to can, but NOT necessarily the easiest. It's time consuming and labour intensive.
Food tags
Kid Friendly, For Large Groups, Canning,
A strawberry jam- sugarless without jello. (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
