Baked haddock and seafood (recipe)

Baked haddock and seafood (recipe)
Name	Baked haddock and seafood
Ingredients	Haddock fillet • Bay scallops • Jumbo shrimp • White wine • Lemon juice • Butter • Garlic powder • Black pepper • Lemon • Zest of
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.616666666
Keto friendliness	Keto friendly
Calories	197.9
Fat	8.7
Protein	22.6
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	5
Cholesterol (mg)	136.4
Sodium	622.3
Servings	6
Yield	6 dishes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked haddock and seafood (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked haddock and seafood (recipe) details
Baked haddock and seafood (recipe) image(external)

Recipe instructions

1. Preheat the oven to 375F, line a roasting pan with parchment.
2. Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
3. Pour the white wine and lemon juice overtop of the seafood.
4. In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
5. Sprinkle over the seafood.
6. Bake15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
   
   Food tags
   European, Christmas, Birthday,, From Scratch

Baked haddock and seafood (recipe) details

Time:
Prep Time in Hours and Mins:37M

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