Baked haddock and seafood (recipe)

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Baked haddock and seafood (recipe)
NameBaked haddock and seafood
IngredientsHaddock fillet Bay scallops Jumbo shrimp White wine Lemon juice Butter Garlic powder Black pepper Lemon Zest of
Cooktime (in hours)0.283333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.616666666
Keto friendlinessKeto friendly
Calories197.9
Fat8.7
Protein22.6
Carbohydrate2.9
Fiber0.2
Net carbohydrates2.7
Sugar0.3
Saturated fat5
Cholesterol (mg)136.4
Sodium622.3
Servings6
Yield6 dishes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Baked haddock and seafood (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked haddock and seafood (recipe) details
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Baked haddock and seafood (recipe)


  1. Preheat the oven to 375F, line a roasting pan with parchment.
  2. Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
  3. Pour the white wine and lemon juice overtop of the seafood.
  4. In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
  5. Sprinkle over the seafood.
  6. Bake15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

    Food tags
    European, Christmas, Birthday,, From Scratch


Baked haddock and seafood (recipe) details

Time:
Prep Time in Hours and Mins:37M

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Contributors: Prab R. Tumpati, MD