Baked haddock and seafood (recipe)
Baked haddock and seafood (recipe) | |
---|---|
Name | Baked haddock and seafood |
Ingredients | Haddock fillet • Bay scallops • Jumbo shrimp • White wine • Lemon juice • Butter • Garlic powder • Black pepper • Lemon • Zest of |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.616666666 |
Keto friendliness | Keto friendly |
Calories | 197.9 |
Fat | 8.7 |
Protein | 22.6 |
Carbohydrate | 2.9 |
Fiber | 0.2 |
Net carbohydrates | 2.7 |
Sugar | 0.3 |
Saturated fat | 5 |
Cholesterol (mg) | 136.4 |
Sodium | 622.3 |
Servings | 6 |
Yield | 6 dishes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked haddock and seafood (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked haddock and seafood (recipe) details
Baked haddock and seafood (recipe) image(external)
Recipe instructions
- Preheat the oven to 375F, line a roasting pan with parchment.
- Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
- Pour the white wine and lemon juice overtop of the seafood.
- In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
- Sprinkle over the seafood.
- Bake15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
Food tags
European, Christmas, Birthday,, From Scratch
Baked haddock and seafood (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD