Shrimp & scallop salad in avocado cups (recipe)

Shrimp & scallop salad in avocado cups (recipe)
Name	Shrimp & scallop salad in avocado cups
Ingredients	Shrimp • Bay scallops • Sea scallops • Avocados • Red onion • Tomatoes • English cucumber • Parsley • Lime zest • Fresh lime juice
Cooktime (in hours)	0.05
Preptime (in hours)	0.25
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	219.4
Fat	15.4
Protein	12.1
Carbohydrate	11.2
Fiber	7
Net carbohydrates	4.2
Sugar	1.2
Saturated fat	2.2
Cholesterol (mg)	66.6
Sodium	388.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Shrimp & scallop salad in avocado cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp & scallop salad in avocado cups (recipe) image(external)

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Shrimp & scallop salad in avocado cups (recipe)

1. Cook the shrimp& scallops in boiling water for about 3 minutes (do not over cook or they will become tough, you should only cook them until the shrimp turn pink and the scallops are opaque. Drain& chill under cold water. Cube the scallops (Leave bay scallops whole). You may now, if you wish, cover the sea).
2. Cut Avocados in half and remove the pit.
3. Scoop out the flesh, leaving a thin shell, chop the flesh and place in a large bowl.
4. Add shrimp, scallops and remaining ingredients, toss lightly.

5. Divide among the 8 avocado shells, mound attractively.
   
   

   Food tags
   Lactose Free, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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