Charcoal grilled chicken breast (recipe)

Charcoal grilled chicken breast (recipe)
Name	Charcoal grilled chicken breast
Ingredients	Boneless skinless chicken breast halves • Kosher salt • Chili powder • Fresh ground black pepper • Extra virgin olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	154.2
Fat	1.8
Protein	28.2
Carbohydrate	5.4
Fiber	1.1
Net carbohydrates	4.3
Sugar	1.6
Saturated fat	0.5
Cholesterol (mg)	68.4
Sodium	1836.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charcoal grilled chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Charcoal grilled chicken breast (recipe) image(external)

Recipe instructions

1. In a small bowl, mix the rub ingredients.
2. Lightly brush the chicken with the oil and season with the rub, pressing the spices into the meat. Grill the chicken over direct medium heat untill it is firm and there is no pink in the middle. About 8 to 12 minutes, turning once. serve warm.
   
   Food tags
   High Protein, Healthy, Summer,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:13M

Similar recipes

▼ Canadian keto recipes

  A strawberry jam- sugarless without jello. (recipe)

  All purpose beef seasoning mix (recipe)

  All-purpose herbed butter (recipe)

  Almost salt-free seasoning (recipe)

  American kitchen classic basic turkey carving (recipe)

  Anna olson's deviled eggs (recipe)

  Appetizer meatballs (recipe)

  Baked croaker with cracked peanuts (recipe)

  Baked fish with marble cheddar cheese (recipe)

  Baked flounder (recipe)

  Baked haddock and seafood (recipe)

  Barbecue - marinade (recipe)

  Basic boiled shrimp (recipe)

  Bbq cedar plank salmon with maple (recipe)

  Bbq salmon filet (recipe)

  Bbq sockeye salmon (recipe)

  Bergie's fish filets (recipe)

  Broiled oysters (recipe)

  Butter-roasted caramel marshmallows (recipe)

  Butterflied grilled garlic shrimp (recipe)

  Canadian swiss cheese and ham tartlets (recipe)

  Cedar plank salmon (recipe)

  Charcoal grilled chicken breast (recipe)

  Cheesie cracker dip (recipe)

  Cinnamon-scented pine cones (recipe)

  Corn starch gravy and other tips (recipe)

  Country butter from america's dairyland (recipe)

  Country pate (recipe)

  Cranberry orange and honey spread (recipe)

  Creamy scrumptious scallops (recipe)

  Dairy-free dip (recipe)

  Deviled eggs 2 (recipe)

  Dilly sole (recipe)

  Egg wash (recipe)

  Escargots gratinés (recipe)

  Ex-girlfriend's warm artichoke dip (recipe)

  Favorite baked haddock (recipe)

  French-canadian pea soup soupe aux pois (recipe)

  Fresh herbed dip (recipe)

  Garlic - lover's shrimps (recipe)

  Garlic and parsley base (recipe)

  Grilled french salmon (recipe)

  Grilled lamb shoulder provencale (recipe)

  Grilled salmon with dill and mustard seeds (recipe)

  Grilled salmon with garlic & lemon (recipe)

  Haddock supreme (recipe)

  Hamsters (recipe)

  Herb and garlic bacon wrapped shrimp (recipe)

  Herbed lemon spareribs (recipe)

  Herbed salmon fillets (recipe)

  Hot smoked arctic char from nunavut (recipe)

  Keg's mushroom neptune (recipe)

  Laurie s veggie dip (recipe)

  Lemon cod (recipe)

  Lemon dill broiled fish (recipe)

  Lemon, garlic and basil shrimp skewers (recipe)

  Lime and ginger grilled salmon (recipe)

  Maple soy salmon glaze (recipe)

  Marlin or shark espanole (recipe)

  Martha stewart's shrimp kabobs with lemon and cilantro (recipe)

  Mediterranean butter recipe (recipe)

  Mushroom and barley soup (recipe)

  Mustard and prosciutto brie (recipe)

  Mustard-seed cheddar sticks (recipe)

  Nutty pimiento cheese balls adapted from melissa clark ballant (recipe)

  Oeufs a la diable (recipe)

  Oven-baked french fish fillets (recipe)

  Oven-baked salsa fish fillets (recipe)

  Pasqua pork seasoning (recipe)

  Potato chip salmon (recipe)

  Quick & easy asian cucumber salmon rolls (recipe)

  Quick & easy sausage rolls (recipe)

  Red nasturtium oil (recipe)

  Rich and creamy ricotta (recipe)

  Roasted beet salad (recipe)

  Rosemary shrimp in sherry (recipe)

  Salmon baked on cedar with lobster sauce (recipe)

  Salmon diane (recipe)

  Salmon with citrus-balsamic vinaigrette (recipe)

  Salmon with mustard-tarragon crust (recipe)

  Salmon with red-pepper saute (recipe)

  Scotch salmon (recipe)

  Shampoo (recipe)

  Shrimp & scallop salad in avocado cups (recipe)

  Shrimp with chipotle sauce (recipe)

  Smoked salmon torta (recipe)

  Spinach salad (recipe)

  Spring thyme salmon (recipe)

  Tandoori salmon (recipe)

  Teriyaki salmon skewers (recipe)

  The best garlic shrimp in the whole wide world (recipe)

  The only bbq salmon (recipe)

  Toasted garlic bread (recipe)

  Tortellini with mushroom and garlic sauce (recipe)

  Yogurt cod (recipe)

  Your own herb vinegar (recipe)

Resources

• Videos

• Pins

"