Grilled lamb shoulder provencale (recipe)

Grilled lamb shoulder provencale (recipe)
Name	Grilled lamb shoulder provencale
Ingredients	Lamb shoulder • Olive oil • Lemon juice • White wine • Onions • Fresh parsley • Garlic • Bay leaf • Rosemary • Thyme • Basil • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	123
Fat	12
Protein	0.2
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	195.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb shoulder provencale (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. With a sharp knife, slice horizontally through lamb, stopping about 1 inch from opposite edge.
2. Open meat like a book, flatten with flat of knife.
3. Trim membrane and any excess fat.
4. Place lamb in heavy plastic bag and set in shallow dish.
5. Marinade: In bowl, combine oil, lemon juice, wine, onion, parsley, garlic, bay leaf, rosemary, thyme, basil, salt, and pepper to taste.
6. Pour over lamb in plastic bag, press air out of bag and secure with twist tie.
7. Marinate for at least 4 hours or overnight in refrigerator.
8. Remove lamb from marinade, reserving marinade.
9. Cook lamb flat on lightly greased grill over hot coals or on high setting, turning once and basting often with reserved marinade, for about 20 minutes or until desired doneness.
10. To serve, slice lamb across the grain into 1/2 inch thick slices.
    
    Food tags
    , Easy, Inexpensive

Grilled lamb shoulder provencale (recipe) details

Time:
Prep Time in Hours and Mins:35M

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