Cauliflower with hazelnut brown butter (recipe)
| Cauliflower with hazelnut brown butter (recipe) | |
|---|---|
| Name | Cauliflower with hazelnut brown butter |
| Ingredients | Hazelnuts • Heads cauliflower • Heads cauliflower • Unsalted butter • Salt • Fresh ground black pepper • Crushed red pepper flakes • Fresh lemon juice • Chives |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 172.8 |
| Fat | 16.5 |
| Protein | 3.1 |
| Carbohydrate | 5.6 |
| Fiber | 2.8 |
| Net carbohydrates | 2.8 |
| Sugar | 2.2 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 25.4 |
| Sodium | 21.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with hazelnut brown butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower with hazelnut brown butter (recipe) details
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- Preheat oven to 350 ?F.
- Place hazelnuts on a baking sheet; toast until fragrant, about 10 minutes.
- Transfer nuts to a kitchen towel; rub off loosened papery skins.
- Coarsely chop nuts; set aside.
- Trim stems of cauliflower so they sit flat, keeping head intact.
- Bring several inches of water to a boil in a large steamer or in a pot fitted with a rack; add salt to taste.
- Steam cauliflower until just tender, about 20 minutes.
- Transfer to a platter.
- In a medium saucepan, melt butter and crushed red pepper flakes, for that extra kick, over medium heat.
- Add hazelnuts, and cook until butter turns brown, 3 to 4 minutes.
- Remove from heat, and add lemon juice and chives.
- Season with salt, and stir to combine.
- Pour over cauliflower, and serve immediately.
Food tags
Citrus, Cauliflower, Fruit, Vegetable, Nuts, Kosher, Christmas, Thanksgiving,
Cauliflower with hazelnut brown butter (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
