Uncle bill's salmon baked or barbecued in foil (recipe)
| Uncle bill's salmon baked or barbecued in foil (recipe) | |
|---|---|
| Name | Uncle bill's salmon baked or barbecued in foil |
| Ingredients | Fresh salmon • Garlic powder • Fresh ground black pepper • Seasoning salt • Dried dill weed • Fresh dill • Onion • Lemon • Extra virgin olive oil • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 175.4 |
| Fat | 14.9 |
| Protein | 8.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.9 |
| Net carbohydrates | 2.3 |
| Sugar | 0.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 20.7 |
| Sodium | 28.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's salmon baked or barbecued in foil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Uncle bill's salmon baked or barbecued in foil (recipe) details
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- Cut the belly and remove entrails and discard.
- Wash inside well with cold water.
- Remove head and tail of salmon and discard.
- Cut off fins and scrape scales off fish.
- Rinse salmon with cold water and pat dry with paper towels.
- Place salmon on doubled aluminum foil (large enough to wrap around salmon and to fold the edges so that it is sealed).
- In a small mixing bowl, mix together garlic powder, black pepper, seasoning salt and dried dill weed.
- Sprinkle cavity and exterior with this mixture.
- If using fresh dill, lay it whole in the cavity.
- Layer sliced onion and lemon inside fish cavity.
- Bring edges of aluminum foil up around the salmon.
- Before closing, pour olive evenly over salmon.
- Now add 1/2 cup of water.
- Fold aluminum foil over salmon and seal all edges to make air tight.
- Place wrapped salmon directly on barbecue grill.
- If baking in oven, place wrapped salmon on a metal tray and on the middle rack.
- COOKING TIME.
- Preheat barbecue or oven to 425 degrees F.
- Measure fish\closed\ at the thickest point before stuffing with onions and lemon.
- For each 1 inch thickness of fish, bakefor 15 minutes.
- Example: If fish is 2 1/2 inches thick, cooking time would be 38 to 40 minutes.
- DO NO OVERCOOK, meat should be opaque and flake easily with a fork.
- When fish is cooked, remove from barbecue or oven rack and let rest for about 10 minutes.
- Use CAUTION when opening foil, as the steam could burn you.
- Mayonnaise may be used as an alternate for olive oil.
- Spread 1/2 to 3/4 cup evenly on both sides of exterior of salmon.
- Also, add water as noted above.
Food tags
Citrus, Onions, Fruit, Vegetable, Canadian, Free Of...,, Oven
Uncle bill's salmon baked or barbecued in foil (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
