Sweet braised whole scallions molly stevens (recipe)
| Sweet braised whole scallions molly stevens (recipe) | |
|---|---|
| Name | Sweet braised whole scallions (molly stevens) |
| Ingredients | Unsalted butter • Scallion • Water • Fresh tarragon • Flat leaf parsley • Lemon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 69.8 |
| Fat | 5 |
| Protein | 1.6 |
| Carbohydrate | 6.8 |
| Fiber | 2.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 12.7 |
| Sodium | 13.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet braised whole scallions molly stevens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oven to 350 degrees. Using about 1 1/2 teaspoons of butter, generously butter a 9-by-13-inch baking dish.
- Trimming the scallions: Trim the root ends and 1 1/2 inches off the green tops of the scallions. Arrange half of the scallions in the baking dish so the bulb ends are lined up at one end and the greens are toward the middle. Place the other half of the scallions in the opposite direction, so you end up with a double layer of scallion greens across the center of the dish and a single layer of bulbs and each end of the dish.
- The braise: Pour the water into the dish. Cut the remaining butter into slivers and dot it over the top of the scallions. Season with the tarragon or parsley, salt, and pepper. Cover the dish tightly with foil, and slide onto the middle rack in the oven. Braise undisturbed until fragrant and tender, 35 to 40 minutes.
- The finish: Remove the foil from the dish, and increase the oven heat to 450 degrees. Roast the scallions for 10 minutes, then shake the pan back and forth to coat the scallions with the glaze that will have formed. Continue roasting until the liquid evaporates and the edges of the scallions are beginning to brown, another 5 minutes or so. Squeeze over a few drops of lemon juice to taste, and serve hot or warm
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Food tags
Citrus, Onions, Fruit, Vegetable, Low Protein, Vegan, Egg Free, Free Of..., Winter, Thanksgiving, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
