Lemon, herb and garlic marinade (recipe)

Lemon, herb and garlic marinade (recipe)
Name	Lemon, herb & garlic marinade
Ingredients	Fresh rosemary • Fresh thyme leaves • Dried thyme • Black peppercorns • Sea salt • Garlic cloves • Lemon • Juice and zest of • Extra virgin olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	246.8
Fat	27
Protein	0.3
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.3
Saturated fat	3.7
Cholesterol (mg)	0
Sodium	292
Yield	1/2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon, herb and garlic marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Roughly chop the rosemary leaves, thyme leaves, and lavender flower/s or leaves (if using).
2. Place herbs, salt and pepper into a mortar and pound with a pestle, until herbs are crushed and fragrant.
3. Add garlic and lemon zest and pound until garlic makes a paste - add a little of the olive oil if necessary.
4. Now stir in the lemon juice and the olive oil and mix together.
5. Pour mixture into a small screwtop jar. Fix lid securely and shake vigorously until mixture thickens and emulsifies.
6. Pour over meat, cover and marinade in the refrigerator for 1-2 hours before cooking.
7. Pour any marinade left in the bowl over the meat while it cooks.
   
   Food tags
   Citrus, Fruit,, Easy

Lemon, herb and garlic marinade (recipe) details

Time:
Prep Time in Hours and Mins:10M

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