Green beans with lemon, garlic and parmigiano gremolata (recipe)
| Green beans with lemon, garlic and parmigiano gremolata (recipe) | |
|---|---|
| Name | Green beans with lemon, garlic & parmigiano gremolata |
| Ingredients | Extra virgin olive oil • Green beans • Black pepper • Water • Garlic cloves • Water • Lemons • Zest of • Italian parsley • Fresh ground black pepper • Parmigiano-reggiano cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 69.3 |
| Fat | 2.5 |
| Protein | 5.2 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 6.2 |
| Sodium | 154.3 |
| Servings | 14 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with lemon, garlic and parmigiano gremolata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Lightly film the bottom of 2 straight-sided 12-inch sautv pans with oil. Heat them over medium-high heat. Add the beans and generous sprinklings of salt and pepper, and sautv for 2 minutes, or until the beans begin to brown. Add 1/2 cup of water to each pan and immediately cover it. Turn the heat to medium-low. Cook the beans for 15 to 20 minutes, checking them often for burning and adding a little water if necessary. You want the beans very tender.
- As the beans cook, make the gremolata. Put the garlic and 1/3 cup water in a coffee mug and microwave 1 minute, or simmer in a small saucepan to 1 to 2 minutes (this mellows the garlic just a little). Then, in a food processor, mince together the garlic (with its liquid), lemon zest, and parsley. Saltl and pepper the mixture to taste.
-
When the beans are tender, uncover them, cook off any liquid in the pan, and turn them into a serving bowl. Toss the beans with the gremolata and the grated cheese.
Food tags
Cheese, Citrus, Fruit, Vegetable, European, Kosher, Christmas, Thanksgiving,, For Large Groups, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
