Green beans with lemon, garlic and parmigiano gremolata (recipe)

Green beans with lemon, garlic and parmigiano gremolata (recipe)
Name	Green beans with lemon, garlic & parmigiano gremolata
Ingredients	Extra virgin olive oil • Green beans • Black pepper • Water • Garlic cloves • Water • Lemons • Zest of • Italian parsley • Fresh ground black pepper • Parmigiano-reggiano cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	69.3
Fat	2.5
Protein	5.2
Carbohydrate	8
Fiber	3.5
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	1.5
Cholesterol (mg)	6.2
Sodium	154.3
Servings	14
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with lemon, garlic and parmigiano gremolata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. 1. Lightly film the bottom of 2 straight-sided 12-inch sautv pans with oil. Heat them over medium-high heat. Add the beans and generous sprinklings of salt and pepper, and sautv for 2 minutes, or until the beans begin to brown. Add 1/2 cup of water to each pan and immediately cover it. Turn the heat to medium-low. Cook the beans for 15 to 20 minutes, checking them often for burning and adding a little water if necessary. You want the beans very tender.
2. As the beans cook, make the gremolata. Put the garlic and 1/3 cup water in a coffee mug and microwave 1 minute, or simmer in a small saucepan to 1 to 2 minutes (this mellows the garlic just a little). Then, in a food processor, mince together the garlic (with its liquid), lemon zest, and parsley. Saltl and pepper the mixture to taste.
3. When the beans are tender, uncover them, cook off any liquid in the pan, and turn them into a serving bowl. Toss the beans with the gremolata and the grated cheese.
   
   Food tags
   Cheese, Citrus, Fruit, Vegetable, European, Kosher, Christmas, Thanksgiving,, For Large Groups, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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