Pan seared salmon with capers (recipe)

Pan seared salmon with capers (recipe)
Name	Pan seared salmon with capers
Ingredients	Salmon fillets • Olive oil • Capers • Salt • Ground black pepper • Lemons
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	276.6
Fat	14.2
Protein	34.7
Carbohydrate	0.9
Fiber	0.3
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	2.3
Cholesterol (mg)	77.4
Sodium	326.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared salmon with capers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared salmon with capers (recipe) image(external)

Recipe instructions

1. Preheat a large heavy skillet over medium heat for 3 minutes.
2. Coat salmon with olive oil. Place in skillet, and increase heat to high
3. Cook for 3 minutes. Sprinkle with capers, and salt and pepper
4. Turn salmon over, and cook for 5 minutes, or until browned.
5. Salmon is done when it flakes easily with a fork.
6. Transfer salmon to individual plates, and garnish with lemon slices.
   
   Food tags
   Citrus, Fruit, Very Low Carbs, High Protein, Spring, Summer, Weeknight,

Pan seared salmon with capers (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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