Basil shrimp with crispy pancetta (recipe)

From WikiMD's Wellness Encyclopedia

Basil shrimp with crispy pancetta (recipe)
NameBasil shrimp with crispy pancetta
IngredientsPancetta Extra virgin olive oil Large shrimp Fresh basil Fresh lemon juice Fresh ground black pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories181.6
Fat4.9
Protein30.9
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0
Saturated fat0.8
Cholesterol (mg)230.3
Sodium224.4
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil shrimp with crispy pancetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Roll the pancetta into a cylinder, then cut into thin shreds.
  2. Heat the oil in a 10\ nonstick skillet over medium heat.
  3. When hot, add the pancetta and fry until crisp; transfer to a paper towel lined plate.
  4. Pour off all but 2 teaspoons of the fat in the pan and heat on medium-high heat.
  5. Add the shrimp and saute 2 minutes and now add the basil and saute another minute, or until shrimp is just cooked through.
  6. Toss shrimp in pancetta, lemon juice and pepper; taste and adjust seasonings if necessary.
  7. Serve immediately.

    Food tags
    Pork, Citrus, Fruit, Meat, European,, Stove Top, Easy


Basil shrimp with crispy pancetta (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD