Green beans with citrus mustard (recipe)
| Green beans with citrus mustard (recipe) | |
|---|---|
| Name | Green beans with citrus mustard |
| Ingredients | Green beans • Dijon-style mustard • Lime juice • Salt • Mint • Lemon • Zest of • Shallot |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 28.1 |
| Fat | 0.1 |
| Protein | 1.6 |
| Carbohydrate | 6.5 |
| Fiber | 3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 296.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with citrus mustard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Green beans with citrus mustard (recipe) image(external)
Recipe instructions
- Steam beans 5 minutes or until tender but still crisp.
- While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
- Mix in mint, lemon zest and shallots.
- Drain cooked beans and add to the mustard mixture, stirring to coat them.
- Season to taste with salt and pepper.
- Serve at room temperature.
- This dish can be refrigerated for 24 hours.
- Bring to room temperature before serving.
- Frozen whole green beans may be used, although they will be less crisp than fresh ones.
-
For frozen beans, reduce cooking time to 3 minutes.
Food tags
Lime, Citrus, Fruit, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Potluck,, Steam, Stove Top
Green beans with citrus mustard (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
