Spicy sweet pea mockamole (recipe)
Spicy sweet pea mockamole (recipe) | |
---|---|
Name | Spicy sweet pea mockamole |
Ingredients | Frozen green pea • Ground cumin • Onions • Garlic clove • Lemon juice • Lime juice • Extra virgin olive oil • Red pepper flakes |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 21.9 |
Fat | 1.2 |
Protein | 0.7 |
Carbohydrate | 2.2 |
Fiber | 0.6 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 13.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sweet pea mockamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Food tags
Citrus, Onions, Fruit, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Spicy,, No Cook, Small Appliance, Easy
Spicy sweet pea mockamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD