Brussels sprouts with garlic and lemon (recipe)

Brussels sprouts with garlic and lemon (recipe)
Name	Brussels sprouts with garlic and lemon
Ingredients	Olive oil • Garlic cloves • Brussels sprout • Lemon pepper • Sea salt • Lemon zest
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	42.3
Fat	2.5
Protein	1.5
Carbohydrate	4.5
Fiber	1.5
Net carbohydrates	3
Sugar	1
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	12.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts with garlic and lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brussels sprouts with garlic and lemon (recipe) image(external)

Recipe instructions

1. In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
2. Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
3. Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
4. Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
   
   Food tags
   Citrus, Fruit, Vegetable,

Brussels sprouts with garlic and lemon (recipe) details

Time:
Prep Time in Hours and Mins:25M

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