Baked fillets of flounder (recipe)

Baked fillets of flounder (recipe)
Name	Baked fillets of flounder
Ingredients	Flounder fillets • Salt • Pepper • Butter • Margarine • Lemon juice • Onion • Paprika
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	364.7
Fat	27.4
Protein	28.5
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	15.6
Cholesterol (mg)	163.2
Sodium	1456.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fillets of flounder (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Sprinkle fish with salt and pepper.
2. Place in a single layer on a well-greased baking pan.
3. Combine butter, lemon juice, onion, and paprika.
4. Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.
   
   Food tags
   Citrus, Onions, Fruit, Vegetable, Very Low Carbs, Kosher,, Oven, Easy

Baked fillets of flounder (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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