Oven-roasted, lemon-parmesan okra (recipe)

Oven-roasted, lemon-parmesan okra (recipe)
Name	Oven-roasted, lemon-parmesan okra
Ingredients	Okra • Olive oil • Lemon juice • Lemon • Parmigiano-reggiano cheese • Coarse salt • Fresh ground black pepper • Parmigiano-reggiano cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	89.1
Fat	6
Protein	3.1
Carbohydrate	7.7
Fiber	3.1
Net carbohydrates	4.6
Sugar	1.5
Saturated fat	1.3
Cholesterol (mg)	2.2
Sodium	350.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted, lemon-parmesan okra (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven-roasted, lemon-parmesan okra (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 8F.
2. Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
3. Remove okra from oven, and immediately top with additional grated cheese.
4. Taste and season with additional salt and pepper, if necessary.
5. Makes four servings.
   
   Food tags
   Cheese, Citrus, Fruit, Vegetable, Low Protein, Low Cholesterol, Savory, Weeknight, Roast,, Oven, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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