Olive, preserved lemon, and goat cheese salad (recipe)
| Olive, preserved lemon, and goat cheese salad (recipe) | |
|---|---|
| Name | Olive, preserved lemon, and goat cheese salad |
| Ingredients | Preserved lemons • Black olives • Fresh garlic clove • Fresh mint leaves • Extra virgin olive oil • Pine nuts |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 211.4 |
| Fat | 21.3 |
| Protein | 3 |
| Carbohydrate | 5 |
| Fiber | 2.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 192.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive, preserved lemon, and goat cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Olive, preserved lemon, and goat cheese salad (recipe) details
Olive, preserved lemon, and goat cheese salad (recipe) image(external)
Recipe instructions
- Chop the preserved lemon rinds and olives together roughly until pieces are about 1/2 centimeter or smaller.
- Mince the garlic clove together with the mint leaves, and toss with the lemon rinds and olives.
- Allow to sit at room temperature for about an hour to allow flavors to mingle.
- Lay the spinach leaves together in a serving bowl, and scatter the preserved lemon rind and olive mixture over them.
- Drop the pieces of goat cheese evenly over the top, and drizzle with the olive oil and lemon juice.
- Sprinkle with the pine nuts.
- Toss gently and serve.
Food tags
Cheese, Citrus, Fruit, Moroccan, African, Kosher, Brunch,
Olive, preserved lemon, and goat cheese salad (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
