Creamy lemon asparagus sauce (recipe)
Creamy lemon asparagus sauce (recipe) | |
---|---|
Name | Creamy lemon asparagus sauce |
Ingredients | Vegetable broth • Chicken broth • Lemon juice • Cornstarch • Asparagus |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 98.4 |
Fat | 7.6 |
Protein | 3.1 |
Carbohydrate | 6.6 |
Fiber | 2.3 |
Net carbohydrates | 4.3 |
Sugar | 1.6 |
Saturated fat | 4.6 |
Cholesterol (mg) | 27.1 |
Sodium | 23.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy lemon asparagus sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium saucepan, whisk together vegetable broth, lemon juice and corn starch.
- Stir in whipping cream, salt and pepper to taste.
- Bring to a boil, whisking constantly.
- Reduce heat to low.
- Break tough steems off bottom of asparagus and discard.
- Thinly slice remaining asparagus.
- Add asparagus and 1 pkg of asparagus ravioli to boiling water.
- Bring to a boil and cook 3-5 minutes until tender.
- Drain.
- Toss ravioli and asparagus with sauce.
Food tags
Citrus, Fruit, Vegetable,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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