Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe)

Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe)
Name	Grilled leg of lamb in lemon-oregano with yogurt garlic sauce
Ingredients	Lemon • Juice and zest of • Olive oil • Onion • Garlic cloves • Oregano • Boneless leg of lamb • Salt • Pepper • Plain yogurt • Garlic cloves • Salt • Black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	86.2
Fat	7.8
Protein	1.3
Carbohydrate	3.4
Fiber	0.3
Net carbohydrates	3.1
Sugar	1.8
Saturated fat	1.6
Cholesterol (mg)	4
Sodium	87.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe)

1. In a large shallow dish, combine the lemon juice, lemon zest, olive oil, onion, garlic and oregano.
2. Add lamb and turn to coat all over. Press the mixture into the lamb.
3. Cover and refrigerate overnight, turning several times.
4. Remove from marinade and season with salt and pepper.
5. Grill lamb over hot coals turning several times and basting with marinade, about 30-40 minutes.
6. Blend the sauce ingredients together and serve with the lamb.
   
   Food tags
   Lamb/Sheep, Citrus, Fruit, Meat,, Refrigerator, Easy

Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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