Turkey cutlets with lemon sauce (recipe)

Turkey cutlets with lemon sauce (recipe)
Name	Turkey cutlets with lemon sauce
Ingredients	Salt • Pepper • Lemons • Chicken broth • Cornstarch • Olive oil • Garlic cloves • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	56.7
Fat	3.8
Protein	1.7
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	0.9
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	479.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets with lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey cutlets with lemon sauce (recipe) image(external)

Recipe instructions

1. Place turkey cutlets between two pieces of plastic wrap and pound with a meat mallot or rolling pin until 1/4\ thick.
2. Sprinkle cutlets with salt and pepper.
3. Grate peel of one lemon to make 1/2 tsp zest; cut lemon and squeeze to make 2 tbsp juice.
4. Cut second lemon into thin slices and set aside.
5. Combine chicken broth and cornstarch in small bowl and set aside.
6. Heat oil in a 12\inch skillet over med high heat.
7. Saute cutlets 3 minutes per side.
8. Remove to a platter and keep warm.
9. Add lemon juice, lemon zest and lemon slices to skillet.
10. Add garlic.
11. Stir and cook 30 seconds.
12. Add broth mixture; reduce heat to medium and boil 1 minute.
13. Pour over cutlets, garnish with parsley.
    
    Food tags
    Poultry, Citrus, Fruit, Meat,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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