Broccoli with lemon and dill (recipe)
| Broccoli with lemon and dill (recipe) | |
|---|---|
| Name | Broccoli with lemon and dill |
| Ingredients | Onions • Leek • Garlic clove • Extra virgin olive oil • Reduced-sodium chicken broth • Broccoli • Lemon juice • Cornstarch • Fresh dill • Dried dill • Kosher salt • Fresh ground black pepper • Lemon slice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 1.4 |
| Protein | 1.9 |
| Carbohydrate | 5.1 |
| Fiber | 1.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 22.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli with lemon and dill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saucepan cook and stir onion and garlic in hot oil about 3 minutes or until tender. Add broth; bring to boiling. Add broccoli. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
- In a small bowl combine lemon juice and cornstarch; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in dill. Season to taste with kosher salt and pepper. Spoon sauce over vegetables; toss to coat. If desired, garnish with lemon slices
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Food tags
Citrus, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
Broccoli with lemon and dill (recipe) details
Time:
Prep Time in Hours and Mins:35M
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