Broccoli with lemon and dill (recipe)

From WikiMD's Wellness Encyclopedia

Broccoli with lemon and dill (recipe)
NameBroccoli with lemon and dill
IngredientsOnions Leek Garlic clove Extra virgin olive oil Reduced-sodium chicken broth Broccoli Lemon juice Cornstarch Fresh dill Dried dill Kosher salt Fresh ground black pepper Lemon slice
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories35.8
Fat1.4
Protein1.9
Carbohydrate5.1
Fiber1.6
Net carbohydrates3.5
Sugar1.3
Saturated fat0.2
Cholesterol (mg)0
Sodium22.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli with lemon and dill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a large saucepan cook and stir onion and garlic in hot oil about 3 minutes or until tender. Add broth; bring to boiling. Add broccoli. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
  2. In a small bowl combine lemon juice and cornstarch; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in dill. Season to taste with kosher salt and pepper. Spoon sauce over vegetables; toss to coat. If desired, garnish with lemon slices
  3. )

    Food tags
    Citrus, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy


Broccoli with lemon and dill (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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