Petrale sole with meyer lemon beurre blanc (recipe)
Petrale sole with meyer lemon beurre blanc (recipe) | |
---|---|
Name | Petrale sole with meyer lemon beurre blanc |
Ingredients | Flour • Sea salt • Fresh ground black pepper • Sole fillets • Butter • Lemon juice • Meyer lemon zest • Heavy cream |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 386.2 |
Fat | 27.8 |
Protein | 32.5 |
Carbohydrate | 0.9 |
Fiber | 0 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 16.8 |
Cholesterol (mg) | 153 |
Sodium | 304.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Petrale sole with meyer lemon beurre blanc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- On a surface covered with plastic wrap, scatter about 1/2 c flour; dip the fillet pieces lightly in the flour, sprinkle with a little salt & pepper & set aside.
- In a frying pan, heat 2 T of butter over medium-high heat; when foaming, add the fish, a few at a time, uncrowded. Saute until golden, about 1 minute, turn & fry the other side another minute; remove to a plate & keep warm until all are completed.
- In a saucepan over medium-high heat, combine the Meyer lemon juice & zest; add the cream & bring to a boil. Remove from the heat & add the remaining 6 T of butter, one at a time, whisking to melt.
-
Arrange the fish on a platter or 4 individual plates & drizzle with sauce; serve immediately.
Food tags
Citrus, Fruit, Egg Free, Free Of...,, Stove Top
Petrale sole with meyer lemon beurre blanc (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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