Petrale sole with meyer lemon beurre blanc (recipe)

Petrale sole with meyer lemon beurre blanc (recipe)
Name	Petrale sole with meyer lemon beurre blanc
Ingredients	Flour • Sea salt • Fresh ground black pepper • Sole fillets • Butter • Lemon juice • Meyer lemon zest • Heavy cream
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	386.2
Fat	27.8
Protein	32.5
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0.2
Saturated fat	16.8
Cholesterol (mg)	153
Sodium	304.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Petrale sole with meyer lemon beurre blanc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. On a surface covered with plastic wrap, scatter about 1/2 c flour; dip the fillet pieces lightly in the flour, sprinkle with a little salt & pepper & set aside.
2. In a frying pan, heat 2 T of butter over medium-high heat; when foaming, add the fish, a few at a time, uncrowded. Saute until golden, about 1 minute, turn & fry the other side another minute; remove to a plate & keep warm until all are completed.
3. In a saucepan over medium-high heat, combine the Meyer lemon juice & zest; add the cream & bring to a boil. Remove from the heat & add the remaining 6 T of butter, one at a time, whisking to melt.
4. Arrange the fish on a platter or 4 individual plates & drizzle with sauce; serve immediately.
   
   Food tags
   Citrus, Fruit, Egg Free, Free Of...,, Stove Top

Petrale sole with meyer lemon beurre blanc (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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