Cauliflower with mustard-lemon butter (recipe)
Cauliflower with mustard-lemon butter (recipe) | |
---|---|
Name | Cauliflower with mustard-lemon butter |
Ingredients | Cauliflower • Kosher salt • Butter • Fresh lemon juice • Lemon peel • Crushed red pepper flakes • Fresh parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 117.8 |
Fat | 11.7 |
Protein | 1.2 |
Carbohydrate | 3.3 |
Fiber | 1.4 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 7.3 |
Cholesterol (mg) | 30.5 |
Sodium | 442.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with mustard-lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- CAULIFLOWER:.
- Preheat oven to 400 8F
- Butter rimmed baking sheet.
- Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices.
- Arrange slices in single layer on prepared baking sheet; sprinkle with salt.
- Roast until cauliflower is slightly softened, about 15 minutes.
- SAUCE:.
- Meanwhile, melt butter in small saucepan over medium heat.
- Whisk in lemon juice, mustard, crushed red pepper flakes, if using, and lemon peel.
- Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer.
- Can be made 2 hours ahead; let stand at room temperature.
- If desired, rewarm in 350 8F oven until heated through, about 10 minutes.
- Transfer cauliflower to platter.
- Sprinkle with parsley and serve warm or at room temperature.
Food tags
Citrus, Cauliflower, Fruit, Vegetable, Low Protein, Kosher, Potluck,
Cauliflower with mustard-lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD