Cauliflower with mustard-lemon butter (recipe)

From WikiMD's Wellness Encyclopedia

Cauliflower with mustard-lemon butter (recipe)
NameCauliflower with mustard-lemon butter
IngredientsCauliflower Kosher salt Butter Fresh lemon juice Lemon peel Crushed red pepper flakes Fresh parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories117.8
Fat11.7
Protein1.2
Carbohydrate3.3
Fiber1.4
Net carbohydrates1.9
Sugar1.4
Saturated fat7.3
Cholesterol (mg)30.5
Sodium442.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with mustard-lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. CAULIFLOWER:.
  2. Preheat oven to 400 8F
  3. Butter rimmed baking sheet.
  4. Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices.
  5. Arrange slices in single layer on prepared baking sheet; sprinkle with salt.
  6. Roast until cauliflower is slightly softened, about 15 minutes.
  7. SAUCE:.
  8. Meanwhile, melt butter in small saucepan over medium heat.
  9. Whisk in lemon juice, mustard, crushed red pepper flakes, if using, and lemon peel.
  10. Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer.
  11. Can be made 2 hours ahead; let stand at room temperature.
  12. If desired, rewarm in 350 8F oven until heated through, about 10 minutes.
  13. Transfer cauliflower to platter.
  14. Sprinkle with parsley and serve warm or at room temperature.

    Food tags
    Citrus, Cauliflower, Fruit, Vegetable, Low Protein, Kosher, Potluck,


Cauliflower with mustard-lemon butter (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD