Cauliflower with mustard-lemon butter (recipe)
| Cauliflower with mustard-lemon butter (recipe) | |
|---|---|
| Name | Cauliflower with mustard-lemon butter |
| Ingredients | Cauliflower • Kosher salt • Butter • Fresh lemon juice • Lemon peel • Crushed red pepper flakes • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 117.8 |
| Fat | 11.7 |
| Protein | 1.2 |
| Carbohydrate | 3.3 |
| Fiber | 1.4 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 442.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with mustard-lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- CAULIFLOWER:.
- Preheat oven to 400 8F
- Butter rimmed baking sheet.
- Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices.
- Arrange slices in single layer on prepared baking sheet; sprinkle with salt.
- Roast until cauliflower is slightly softened, about 15 minutes.
- SAUCE:.
- Meanwhile, melt butter in small saucepan over medium heat.
- Whisk in lemon juice, mustard, crushed red pepper flakes, if using, and lemon peel.
- Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer.
- Can be made 2 hours ahead; let stand at room temperature.
- If desired, rewarm in 350 8F oven until heated through, about 10 minutes.
- Transfer cauliflower to platter.
- Sprinkle with parsley and serve warm or at room temperature.
Food tags
Citrus, Cauliflower, Fruit, Vegetable, Low Protein, Kosher, Potluck,
Cauliflower with mustard-lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
