Flounder fillets with panko bread crumbs (recipe)

Flounder fillets with panko bread crumbs (recipe)
Name	Flounder fillets with panko bread crumbs
Ingredients	Flounder fillets • Panko breadcrumbs • Kosher salt • Paprika • Fresh thyme leave • Unsalted butter • Olive oil • Fresh ground black pepper • Fresh lemon juice • Lemon
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	320.4
Fat	21.2
Protein	27.7
Carbohydrate	5.2
Fiber	0.9
Net carbohydrates	4.3
Sugar	1.2
Saturated fat	7.1
Cholesterol (mg)	118.2
Sodium	662.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder fillets with panko bread crumbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Flounder fillets with panko bread crumbs (recipe) image(external)

Recipe instructions

1. Rinse fillets and pat dry with paper towels.
2. Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
3. Dredge fish on both sides in the seasoned panko.
4. Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
5. Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
6. Season with freshly ground pepper keep warm.
7. Continue cooking remaining fillets.
8. Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
9. Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.
   
   Food tags
   Citrus, Fruit, Very Low Carbs,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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