Bok choy with tomato and cheese (recipe)
| Bok choy with tomato and cheese (recipe) | |
|---|---|
| Name | Bok choy with tomato and cheese |
| Ingredients | Baby bok choy • Tomatoes • Parmesan cheese • Thyme • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 126.8 |
| Fat | 7.4 |
| Protein | 10.9 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 22 |
| Sodium | 1283.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy with tomato and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bok choy with tomato and cheese (recipe) image(external)
Recipe instructions
- Place the baby bok choy cut side down in a ceramic oven safe skillet (if no non stick ceramic, just put oil in your skillet first -- it must be oven safe) over a medium high heat.
- Sprinkle spices on top.
- Then top with tomatoes then cheese.
- Turn on broiler.
- Cook for a few minutes.
- Move pan to broiler and leave until the cheese is well melted and just started to brown.
- If this is your meal, eat 1 bok choy worth. If it is a side, serve 1 cut half per person.
Food tags
< 15 Mins"
Bok choy with tomato and cheese (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
