Bok choy with tomato and cheese (recipe)

Bok choy with tomato and cheese (recipe)
Name	Bok choy with tomato and cheese
Ingredients	Baby bok choy • Tomatoes • Parmesan cheese • Thyme • Kosher salt • Black pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	126.8
Fat	7.4
Protein	10.9
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	2.3
Saturated fat	4.4
Cholesterol (mg)	22
Sodium	1283.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy with tomato and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bok choy with tomato and cheese (recipe) image(external)

Recipe instructions

1. Place the baby bok choy cut side down in a ceramic oven safe skillet (if no non stick ceramic, just put oil in your skillet first -- it must be oven safe) over a medium high heat.
2. Sprinkle spices on top.
3. Then top with tomatoes then cheese.
4. Turn on broiler.
5. Cook for a few minutes.
6. Move pan to broiler and leave until the cheese is well melted and just started to brown.
7. If this is your meal, eat 1 bok choy worth. If it is a side, serve 1 cut half per person.
   
   Food tags
   < 15 Mins"

Bok choy with tomato and cheese (recipe) details

Time:
Prep Time in Hours and Mins:13M

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