Sam's blue cheese dip (recipe)

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Sam's blue cheese dip (recipe)
NameSam's blue cheese dip
IngredientsBlue cheese Sour cream Cream cheese Green onion Lemon zest Fresh lemon juice Garlic powder Garlic clove
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories283.1
Fat26
Protein9.4
Carbohydrate3.9
Fiber0.2
Net carbohydrates3.7
Sugar2.9
Saturated fat15.7
Cholesterol (mg)71.2
Sodium564.5
Servings4
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Sam's blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sam's blue cheese dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sam's blue cheese dip (recipe)


  1. Combine 3/4 cup of the blue cheese and all remaining ingredients in a food processor. Pulse to blend to a lumpy/creamy texture.
  2. Taste for seasoning and add salt, pepper and more garlic if desired.
  3. Transfer to a bowl and stir in the remaining cheese. Refrigerate for at least 2 hours (or overnight) before serving.

    Food tags
    , Easy


Sam's blue cheese dip (recipe) details

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Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD