Sam's blue cheese dip (recipe)
Sam's blue cheese dip (recipe) | |
---|---|
Name | Sam's blue cheese dip |
Ingredients | Blue cheese • Sour cream • Cream cheese • Green onion • Lemon zest • Fresh lemon juice • Garlic powder • Garlic clove |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 283.1 |
Fat | 26 |
Protein | 9.4 |
Carbohydrate | 3.9 |
Fiber | 0.2 |
Net carbohydrates | 3.7 |
Sugar | 2.9 |
Saturated fat | 15.7 |
Cholesterol (mg) | 71.2 |
Sodium | 564.5 |
Servings | 4 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sam's blue cheese dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine 3/4 cup of the blue cheese and all remaining ingredients in a food processor. Pulse to blend to a lumpy/creamy texture.
- Taste for seasoning and add salt, pepper and more garlic if desired.
- Transfer to a bowl and stir in the remaining cheese. Refrigerate for at least 2 hours (or overnight) before serving.
Food tags
, Easy
Sam's blue cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD