Fettuccine alfredo -low fat and healthy! (recipe)

Fettuccine alfredo -low fat and healthy! (recipe)
Name	Fettuccine alfredo -low fat and healthy!
Ingredients	Salt • Fettuccine • Spaghetti • Olive oil • Garlic • Parmesan cheese • Low-fat milk • Plain yogurt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	117.8
Fat	7.5
Protein	7.7
Carbohydrate	4.9
Fiber	0
Net carbohydrates	4.9
Sugar	4.1
Saturated fat	3.6
Cholesterol (mg)	18.3
Sodium	809.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fettuccine alfredo -low fat and healthy! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook pasta, drain, set aside.
2. Cook olive oil and garlic in a skillet until browned.
3. Add pasta to skillet, and add 1/2 cup cheese. Mix together.
4. Add milk, stir, cook on medium heat for 2 minutes or so.
5. Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
6. Return yogurt and pasta to pan, mix well.
7. Remove from heat, add remainder of cheese, and salt and pepper to taste.
8. Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.
   
   Food tags
   , Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:15M

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