Kristine wards green chilli cheese quiche (recipe)
| Kristine wards green chilli cheese quiche (recipe) | |
|---|---|
| Name | Kristine wards green chilli cheese quiche |
| Ingredients | Eggs • Cottage cheese • Baking powder • Salt • Tabasco sauce • Flour • Monterey jack cheese • Green chilies • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 199.3 |
| Fat | 15 |
| Protein | 11.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 141.3 |
| Sodium | 410.4 |
| Servings | 20 |
| Yield | 20 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kristine wards green chilli cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees. Butter a 9 x 13 inch glass baking dish.
- In a blender, whirl the first 6 ingredients. Pour mixture into a large bowl, and add the last 3 ingredients. Mix well. Pour into baking dish. Bakefor 15 minutes. Reduce heat to 350 degrees and bakean additional 30 minutes. Cut into appetizer size squares. Serve hot or cold.
Food tags
Brunch,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
