Kristine wards green chilli cheese quiche (recipe)

Kristine wards green chilli cheese quiche (recipe)
Name	Kristine wards green chilli cheese quiche
Ingredients	Eggs • Cottage cheese • Baking powder • Salt • Tabasco sauce • Flour • Monterey jack cheese • Green chilies • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	199.3
Fat	15
Protein	11.9
Carbohydrate	4.3
Fiber	0.2
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	8.6
Cholesterol (mg)	141.3
Sodium	410.4
Servings	20
Yield	20 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kristine wards green chilli cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees. Butter a 9 x 13 inch glass baking dish.
2. In a blender, whirl the first 6 ingredients. Pour mixture into a large bowl, and add the last 3 ingredients. Mix well. Pour into baking dish. Bakefor 15 minutes. Reduce heat to 350 degrees and bakean additional 30 minutes. Cut into appetizer size squares. Serve hot or cold.
   
   Food tags
   Brunch,, For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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